Then, insert the following formula to convert kg to stones and pounds.Firstly, make a column for Weight Loss. ![]() In a similar fashion, Dataset 2 represents the weights in kilograms instead of pounds. In case you want to track your weight loss from kilogram to stones and pounds, our next example has you covered. Applying CONVERT Function to Calculate Weight Loss in Stones and Pounds Then, drag the Fill Handle tool to copy the formula in the cells below.įinally, the results appear as shown in the picture below.Ģ.Ive found it extremely helpful with keeping things in perspective and not freaking out if I dont lose 5 pounds in two days (yes, I have become that obsessive before). Lastly, the ROUNDDOWN((D9-E9)/14,0),” st & “ ( text1 argument) and MOD((D9-E9),14),” lbs” ( text2 argument) are combined with the CONCATENATE function. Im pretty new to Reddit but I wanted to know if other users in this subreddit track their weight using a Google Sheet or Excel.Then, D9-E9 ( number argument) and 14 ( divisor argument) of the MOD function return the remainder after the division.In the above formula, the (D9-E9)/14 ( number argument) and 0 ( num_digits argument) are rounded to the nearest integer with the ROUNDDOWN function.Here, the D9 and the E9 cells refer to the Previous and the Current Weights respectively. Next, insert the following formula to convert pounds to stones and pounds.At the very beginning, insert a column with the heading Weight Loss. ![]() Though you may aspire to lose 30 pounds, it’s okay to have a goal of losing 7 pounds just for the month. You can change your goal weight each month. Right now, follow these steps to track your weekly weight loss in stones and pounds for a month. Create a new Excel template each month to continually track your weight. Let’s say you want to track your weekly weight loss in stones and pounds. ![]() Calculating Weight Loss in Stones and Pounds with MOD Function So, without further delay, let’s explore the process of tracking weight loss step-by-step.ġ. Now, let’s assume the following dataset where you have the Starting Weight, Target Weight, Start Date, End Date, Gender, Age, and a Weight Loss Tracker for a month. Weight Loss Spreadsheet in Stones and Pounds: 2 Examples In fact, this unit of measurement is used to measure human body weight. Be sure to record your dosage (mg) in the injection box Wishing you much success on your journey Just print the downloadable file as many times as you need to. Track your weigh-ins pounds lost, or gained, and the date of your injection. A stone is a measurement of weight that is approximately equal to 6.35 kg or 14 pounds. Document your Mounjaro Weight-Loss Journey with this super easy printable tracker. Firstly, let’s familiarize ourselves with stone.
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